Monday, January 29, 2018

Sweet & Spicy Cauliflower Bites

We have been loving cauliflower appies around here. We love the crunch and the texture and it really takes to different flavours well-- oh and it's a veggie! Just in time for a healthier Super Bowl treat, here are some sweet & spicy cauliflower bites!

1 medium cauliflower
1/2 cup of flour
1/2 cup of water
1/2 teaspoon of salt
1 teaspoon of garlic powder
2 tablespoons of melted butter
1/3 cup of hot sauce (like Frank's)
1/3 cup of Thai sweet and spicy dipping sauce

1- Rinse and cut your cauliflower into bite size pieces

2- Whisk flour, water, garlic and salt together until well combined.

3- In a mixing bowl, combine cauliflower and flour mixture together

4- Spread evenly onto baking sheet at bake at 400 for 15 minutes, turning once.
5- Mix other ingredients together. Add baked cauliflower and toss to coat.
6- Place back in the oven, increase temp to 450 and bake for 20 minutes turning once.

So simple, easy and delicious and I'm willing to bet they are less calories than chicken wings :-)

Linking up with The Blended Blog.


  1. Sounds delicious! Everyone always orders pizza and wings for the super bowl but I'm more craving this kind of dish! Emily @ Martinis & Bikinis

  2. That sounds so good. Cauliflower is such a great vegetable!

  3. YUM! I'm going to have to make these for the big game :-D
    Green Fashionista

  4. I need to get on the cauliflower train and try some new recipes. This one sounds so good! Sierra~Beautifully Candid

  5. I made a similar version last weekend with franks hot sauce and a touch of avocado mayo mixed together. I just wish I could figure out how to get them a little crispier


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