Friday, June 12, 2015

Friday Fun-Day

Well maybe not this Friday as we'll be off to the first of four dance recitals--- yeah, that's right, four! D and I are taking two each and saying little prayers (and maybe consuming some wine at intermission. ) 

But it's still the weekend and it's almost summer so we are definitely going to make the most of it. Let's get started!

1- I'm in the market for a black romper for the summer to wear by itself and as a cover-up. I'm seriously thinking of this one! I've also been eyeing some jumpsuits but that's another tale for another time.



2- I love a good bandwagon and I like to think I'm 15 so this week I did this as my manicure. Confession: the first time I saw this trend, I might have cringed a bit.
 (the ring finger is a silvery colour)

3- This fruit salad is super delicious, refreshing and so simple for an easy, healthy weekday (or weekend if you're not my sugar loving family) treat. Just fruit, lime juice and honey and so yum!


You probably often have these items at home anyways.

4- I'm not blogging lots these days as I'm trying to soak as much of summer in and organise/prep for the girls being home soon. This week's posts were focused on my work-out routine and a day in my life. Thank you for your sweet comments as always, friends! 

5- And just 'cause she's sugary sweet!


Linking up with these lovely ladies:
Andrea, Erika and Narci for Favourites on Friday
Amy for Hey Friday
Amanda for Friday Favourites

Happy Weekending!
post signature

Thursday, June 11, 2015

A day in the life

 I haven't done one of these in such a long while but these are the last few days of school before the summer fun begins. And next year will be two different drop-offs and pick-ups… Basically life will never be the same again so I wanted to capture these memories….

(Hold on folks, this is a serious picture overload.)

6:35
Rise and shine. Brush teeth, morning face routine, weigh myself (I'm crazy like that) and chat with D a bit. 

6:45 
Head downstairs, put the kettle on. Unpack dishwasher. Check my messages. 

6:50
Peace and quiet before the mayhem begins
My vitamins, daily planner, iPad and tea with milk for a few minutes.



7:00
The girls usually get up at 7 or a bit before…. after a quick snuggle. It's up and at 'em as A begins begging for milk.



I seriously think this kid will eventually become addicted to caffeine. She needs her warm beverage at least twice a day. Yeah, I warm my kid's milk. #canadaiscoldninemonthsoftheyear #dontjudge

A smoothie for me and D. This mornings concoction contains banana, frozen raspberries, canteloupe, spinach, unsweetened almond milk, kefir and chia seeds. Smoothies seriously give me more energy than any other breakfast. 


I make lunch and snacks for D most days now that I'm not in the corporate world anymore. Cheaper and healthier for the win. Today's was an egg salad sandwich, a granola mix and some veggies with dip.



Then I clean up this mess!

Banana pancakes for the girls (leftover from the weekend). Weekdays are all about the quickie breakfasts.

After combing hair, making beds, tidying up, packing my gym bag, supervising outfit choices getting the girls  and myself dressed, we head out at 8:15.

We pray in the car and sing at the tops of our lungs! These days they're into 'Honey, I'm Good.'

At school- A walks in like she owns the joint


At about 8:46, I head into the gym for some running and a 55 minute weights class.

All showered and ready to go at about 10:30-ish.

I ran a few errands before heading to my friend/chiropractor at 11 am for a quick adjustment.

And then I pick up A at 11:30 and run into Cassia's class for a quick hair check- ever since the lice thing, I've been very vigilant with her hair tying.

11:45
A is a beast until she gets her milk!


And then some lunch- no she's not on Atkins- she had some bread too.

My lunch. We usually eat left-overs for lunch. Today is grilled shrimp (A had some of it too), turkey sausage and a garden salad. Once or twice a week, we have lunch with friends. 


I let her watch about 30 minutes of TV while I wash my floors and tidy up a bit.

1:00 (ish)
A heads upstairs for story and a nap. She comes back downstairs at least once.
During this time, I get most of my stuff done- my work (on a go slow for the summer, thank goodness), my blogging, my blog stalking, my cooking (not today, I made a double batch of soup so we're having that for dinner.), tidying up etc.

I made time for a snack.

And then some more cleaning, this time it was the guest bathroom and a shelf in the linen closet

A is up and she has a snack- crackers and brie #foodie. #mighthavehadabiteortwo

Then we do some flashcards and some painting (mess free of course). Sometimes we watch TV, go outside or run errands when it's nice out. 

And I get this message on my phone

My babysitter comes over and we head to Cassia's dance studio. Today is Picture Day so here they are- getting ready.

And A gets her sticker in her last Kindermusik class for the year. A started to get cranky in Kindermusik which was not typical.

And we pick C up- no dance next year. She's chosen gymnastics instead. I'm both sad and happy #nofourrecitals

Home for some leftover chicken tortilla soup. 
I totally ate some Smart Pop after this. 

A begins to lose it at this point so I take her to bed. 

And they we have some granola and yogurt as a snack

D came home late (after 7:30 ) and A woke up in time for snuggles and daddy-daughter time 

I checked a few more emails and tidied up a bit.

C practised her violin and then went outside with her dad for some bike riding. (when it's a normal school day, I usually do work at home with her as well) A played in the kitchen until they came back and then we did a couple practices for the big recital weekend coming up. Summer days are usually longer ones. 
I brush my teeth, change into my pjs and do my night-time face routine. (I brush my teeth early so I don't snack in the night)


Working on her phonics with Dad. At this point she should be in bed but with the power nap she took at seven she is fine!

I watched UnReal which if you watch the Bachelor, you should definitely watch. 




At this point it's 9:30 and Darin is doing bedtime (as he usually does) as I am wiped out and can't understand why my offspring is still up!

I read in bed until 10:30- (the new Judy Blume for the win) It's at this point I usually fall asleep. 

However, as I was going to bed I heard some whimpering from A's room so I check on her and she has a temperature (this kid hardly ever gets sick). 
I give her some meds and put her to sleep with me and D goes to sleep in C's room. 
A then falls asleep for 10 minutes while I research fevers with no other symptoms- it's nothing to be worried about they tell me- (sidenote: I live with a physician but often use the internet for med research!)
A then decides she wants to sleep in her own bed so I'm left to sleep on my own. 
I then can't sleep so I look for black rompers online-
and then it's midnight and I finally drift off!
(got up at 2 am to check on A and she was absolutely fine with no fever and this morning at  6 she is fine again) 

So there you have it--- didn't turn out to be such a typical night but that's how the days usually go around here! I will look back at these days one day and know that they were simply the best days of my life--- the time my babies were babies! 

Linking up with:

Annie and Nat for Thoughts on Thursday.
and Extremely V and Penny for Thank Goodness It's Thursday





Tuesday, June 9, 2015

Working the work-out

Would you believe this is my 500th post!? Love blogging, love looking back on two and a half years of it and love the blogging community. Thanks for the reads, friends!


It's only fitting that my 500th post is about something near and dear to my heart- working out. I met someone the other day who asked me when I started working out. I realised I've been working out my entire adult life. 

Right after university, ( I walked a lot in school) I joined the gym with my mom and have almost always enjoyed some sort of exercise…. I can basically count the times in my life I've taken breaks: when I just moved out of home and was so busy with work, the first year of my MBA( very light working out) and a couple months when I was pregnant with C--- and all of those times I packed on the lbs. 

So yeah, I feel like I have to work out. It seriously makes me a happier person! I'm one of those people who believes in the power of exercise. When I was in the corporate world, I would fit it in whenever I could. Two to five times a week, 20 minutes to an hour, mornings, lunch times, evenings or weekends--- I'd always be trying to squeeze something in. 




When I had kids, I quit my gym membership as I was commuting about an hour away and wanted to spend my time with the kids. I was also paranoid about the gym germies with very little ones.  We got an elliptical , I bought a boatload of DVDs and my dad gave me a jogging stroller. I would either work out in the basement first thing in the morning or during nap. There were times a crying baby stopped me, timed my run with a nap and there were times I held a kid while on the elliptical but I made it happen. 


When A was one, I joined a gym once again and I love it.  I'm a gym people. Love working out around others and love good classes! Now, I do it five times a week: Monday to Friday- about an hour and 20 to 30 minutes most days. My schedule is usually like this.
Monday: 
30 minutes of running
either a 45 minute spin class or Body Shred 
some light weights to follow

Tuesday: 
Some cardio and light weights
50 minutes of Body Combat (kickboxing)
Sometimes I skip the light weights and cardio and do 30 minutes CX Worx after combat- a core class

Wednesday: 
20-30 minutes of running
55 min Body Pump (muscle training) or intense spin class.

Thursday: 
light cardio (10-20 minutes)
55 minute Body Attack Class (sports training)







Friday: 
20-30 minutes of running 
 intense 50 minute spin class.

On Saturday and Sunday, I rest up and spend the time with my family. 

So there you have it. I know that I won't be able to maintain this schedule forever but for now it works for me. Here's what works for me:
1- I always put on a sports bra/tights first thing. That way, I have no excuse. Weird I know
2- Find what works for you. It could be walking, it could be light weights, zumba etc. Start small and go from there. 
3- Pinterest and youtube are the best resources.
4- Plateauing is real--- I think that's what's happening to me so I need to mix it up some. Be it changing my workout a bit, trying a new class or doing some light and some heavy classes.
5- Schedule your week and fit it in where possible. Even if it means doing a walk with the kids in the evening or getting up 30 minutes earlier than everyone once or twice a week. 
6- I loved working out during my pregnancies. Of course, check with your doctor! I think exercise helped with with labour and delivery. 
6- Make fitness a part of your family's life. For as long as I can remember, my parents have been exercising and now me and two brothers do the same. I think fitness is key to a healthy lifestyle. 



And there you have it…. exercise is a huge part of my life but because of that time for myself, I seriously think I'm a better parent and person! 

For real, yo!

Linking up with:
Beth and some other lovely ladies for Tuesday Talk

post signature
Related Posts Plugin for WordPress, Blogger...